Baked Barbecue Chicken

Baked Barbecue Chicken

Baked Barbecue Chicken


Makes 6 servings


1 broiler-fryer chicken (about 3 pounds), cut into pieces
1 small onion, cut into slices
1-1/2 cups ketchup
1/2 cup packed light brown sugar
1/4 cup Worcestershire sauce
2 tablespoons lemon juice
1 tablespoon liquid smoke


  1. Preheat oven to 375°F. Spray 13X9-inch baking dish with nonstick cooking spray. Place chicken in prepared dish; top with onion slices.
  2. Combine ketchup, brown sugar, Worcestershire sauce, lemon juice and liquid smoke in small saucepan. Heat over medium heat 2 to 3 minutes or until sugar dissolves. Pour over chicken.
  3. Bake chicken 1 hour or until juices run clear. Discard onion slices. Let stand 10 minutes before serving.

Serving Suggestion

Serve with baked potatoes, crusty French bread and tossed green salad.

Nutritional Information

Calories 389
Total Fat 13 g
Cholesterol 90 mg
Carbohydrate 40 g
Fiber 1 g
Protein 29 g
Sodium 993 mg

Dietary Exchange

Fruit 2
Meat 4
Fat 1

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