Baked Crab-Stuffed Trout

Baked Crab-Stuffed Trout

Baked Crab-Stuffed Trout


Makes 4 servings


2 small whole trout (about 6 ounces each), cleaned and boned
3 teaspoons reduced-sodium soy sauce, divided
3 ounces frozen cooked crabmeat or imitation crabmeat, thawed, shredded
1/2 cup fresh bread crumbs
1/2 cup shredded carrot
1/4 cup thinly sliced celery
1/4 cup thinly sliced green onions
1 egg white, lightly beaten
2 tablespoons dry white wine
1 tablespoon grated lemon peel
1 teaspoon garlic powder
1/2 teaspoon black pepper
Lemon wedges


  1. Preheat oven to 375°F. Wash trout; pat dry with paper towels. Place on foil-lined baking sheet. Brush inside cavities lightly with 1-1/2 teaspoons soy sauce.
  2. Combine remaining 1-1/2 teaspoons soy sauce, crabmeat, bread crumbs, carrot, celery, onions, egg white, wine, lemon peel, garlic powder and pepper in small bowl; blend well. Divide stuffing in half; place half of stuffing inside cavity of each trout.
  3. Bake 30 minutes or until trout flakes easily when tested with fork. Serve with lemon wedges. Garnish, if desired.

Nutritional Information

Serving Size: 1/2 of 1 stuffed trout fillet
Calories 217
Calories from Fat 24 %
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 61 mg
Carbohydrate 14 g
Fiber 1 g
Protein 25 g
Sodium 527 mg

Dietary Exchange

Starch 1
Meat 3

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