Baked Salmon


Makes 1 serving


1 (4 ounce) salmon fillet
1 teaspoon fresh lemon juice
1/2 teaspoon Cajun seasoning mix


  1. Preheat oven to 325°F.
  2. Rinse salmon fillet and pat dry. Place fillet in center of large triangle of parchment paper on baking sheet. Sprinkle with lemon juice and seasoning.
  3. Double fold sides and ends of parchment paper to form packet, leaving head space for heat circulation. Bake 20 to 25 minutes. Carefully open packet to allow steam to escape. Salmon is done when it flakes easily with fork.

Nutritional Information

Calories 208
Calories from Fat 54 %
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 66 mg
Carbohydrate <1 g
Fiber <1 g
Protein 23 g
Sodium 69 mg

Dietary Exchange

Meat 3
Fat 1

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