These chocolatey treats have the chewy richness of brownies but contain only a small portion of the fat and calories.


Makes 1 dozen brownies


1 cup all-purpose flour
3/4 cup packed light brown sugar
1/4 cup unsweetened cocoa powder
1 egg
2 egg whites
5 tablespoons margarine, melted
1/4 cup fat-free (skim) milk
1/4 cup honey
1 teaspoon vanilla
2 tablespoons semisweet chocolate chips
2 tablespoons coarsely chopped walnuts
Powdered sugar (optional)


  1. Preheat oven to 350°F. Grease and flour 8-inch square baking pan; set aside.
  2. Combine flour, brown sugar and cocoa in medium bowl. Blend together egg, egg whites, margarine, milk, honey and vanilla in medium bowl. Add to flour mixture; mix well. Pour into prepared pan; sprinkle with chocolate chips and walnuts.
  3. Bake brownies about 30 minutes or until they spring back when lightly touched in center. Cool completely in pan on wire rack. Sprinkle with powdered sugar just before serving, if desired. Cut into bars.


Substitute peanut butter chips for chocolate chips and peanuts for walnuts.

Butterscotch Babies

Substitute butterscotch chips for chocolate chips and pecans for walnuts.

Brownie Sundaes

Serve brownies on dessert plates. Top each brownie with a scoop of vanilla nonfat frozen yogurt and 2 tablespoons nonfat chocolate or caramel sauce.

Nutritional Information

Calories 188
Calories from Fat 31 %
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 18 mg
Carbohydrate 30 g
Fiber <1 g
Protein 3 g
Sodium 79 mg

Dietary Exchange

Starch 2
Fat 1

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