Banana Cream Parfaits

Banana Cream Parfaits

Banana Cream Parfaits

Prep Time 20 minutes

Cook Time 5 minutes

Chill Time at least 1 hour


Makes 4 servings


1 package (4-serving size) sugar-free cook-and-serve vanilla pudding and pie filling mix
2 cups low-fat (1%) milk
1 cup coarsely crushed sugar-free cookies
2 large ripe bananas, peeled and sliced
Mint sprigs (optional)


  1. Prepare pudding according to package directions, using low-fat milk; cool 10 minutes, stirring occasionally.
  2. In each of 4 parfait or wine glasses, layer 2 tablespoons cookie crumbs, 1/4 cup banana slices and 1/4 cup pudding. Repeat layers. Cover; chill at least 1 hour or up to 6 hours before serving. Garnish with mint sprigs, if desired.


Sugar-free chocolate pudding and pie filling mix can be substituted for vanilla pudding.

Nutritional Information

Serving Size: 1 Parfait (without garnish)
Calories 222
Calories from Fat 16 %
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 5 mg
Carbohydrate 40 g
Fiber 3 g
Protein 6 g
Sodium 416 mg

Dietary Exchange

Starch 2-1/2
Fat 1

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