Banana-Pineapple Breakfast Shake

Banana-Pineapple Breakfast Shakes

Banana-Pineapple Breakfast Shakes

Prep Time 5 minutes


Makes 4 servings


2 cups plain fat-free yogurt
1 can (8 ounces) crushed pineapple in juice, undrained
1 ripe medium banana
8 packets sugar substitute
1 teaspoon vanilla
1/8 teaspoon ground nutmeg
1 cup ice cubes
Fresh pineapple slices (optional)


  1. Place all ingredients in blender. Cover; blend until smooth. Pour into 4 serving glasses. Garnish with pineapple slices.


This recipe is perfect for a party or another special occasion. Just double the ingredient amounts, so you'll have enough for everyone to enjoy!

Nutritional Information

Serving Size: 1 cup
Calories 140
Calories from Fat 2 %
Total Fat <1 g
Saturated Fat <1 g
Cholesterol 2 mg
Carbohydrate 27 g
Fiber 1 g
Protein 8 g
Sodium 95 mg

Dietary Exchange

Fruit 1-1/2
Milk 1/2

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