Banana Split Shakes
Makes 4 servings
|1||small (6-inch) ripe banana|
|1/4||cup skim milk|
|5||maraschino cherries, drained|
|1||tablespoon light chocolate syrup|
|1/8||teaspoon coconut extract|
|4||cups low-fat chocolate frozen yogurt|
- Combine banana, milk, cherries, chocolate syrup and coconut extract in blender. Cover; blend on HIGH speed until smooth.
- Add yogurt 1 cup at a time. Cover and pulse on HIGH speed after each addition until smooth and thick. Pour into 4 glasses. Garnish with additional maraschino cherries, if desired.
For a low-fat shake, chop 3 large, peeled bananas. Place in resealable plastic bag and freeze until solid. (This is a great use for over-ripe bananas). Blend with milk, cherries, chocolate syrup and coconut extract. It will not be as thick and frosty, but will be lower in calories and fat.
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