Banana & Cheesecake Dipping Sauce
Makes 6 (2 tablespoons sauce plus 1/2 banana) servings
|1/2||cup fat-free sour cream|
|2||ounces reduced-fat cream cheese|
|2||tablespoons plus 1 teaspoon fat-free (skim) milk|
|3||packets sugar substitute or equivalent of 2 tablespoons sugar|
|6||medium yellow or red bananas, unpeeled|
- Place all ingredients except bananas in blender; blend until smooth. Pour 2 tablespoons sauce into each of 6 small plastic containers; sprinkle with nutmeg, if desired. Cover tightly. Refrigerate until needed or place containers in small cooler with ice.
- To serve, partially peel banana and dip directly into sauce; continue to peel and dip.
Tropical Coconut Cream Dipping Sauce
Substitute coconut extract for vanilla.
|Serving Size:||1/2 banana plus 2 tablespoons sauce|
|Saturated Fat||1 g|
|Total Fat||1 g|
|Calories from Fat||11 %|
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