Bayou Cajun Fries


Makes 2 servings


1 (6-ounce) baking potato, scrubbed
Vegetable cooking spray
1/2 teaspoon extra virgin olive oil
1/4 teaspoon paprika
1/4 teaspoon Cajun seasoning
1/8 teaspoons salt


  1. Preheat oven 475°F.
  2. To make fries, cut potato in 1/4-inch slices lengthwise, then cut each slice in 1/4-inch wide strips.
  3. Coat a nonstick baking sheet with cooking spray. Place potatoes on sheet; drizzle with oil and sprinkle with paprika. Toss gently to coat.
  4. Arrange potato strips in a single layer with a small amount of space between each strip. Bake 5 minutes, stir and bake 5 minutes more or until tender when pierced with a fork and golden brown.
  5. Remove fries from oven and immediately sprinkle with Cajun seasoning and salt. Toss gently to coat.

Nutritional Information

Serving Size: 2/3 cup
Calories 91
Calories from Fat 12 %
Total Fat 1 g
Saturated Fat <1 g
Carbohydrate 18 g
Fiber 2 g
Protein 2 g
Sodium 166 mg

Dietary Exchange

Starch 1

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