Beefy Turkey and Noodles

Plan ahead! Prepare the beefy turkey, refrigerate up to 1 day in advance or freeze in freezable container up to 1 month. Prepare the noodles right before serving and toss with the reheated beefy turkey. In minutes, dinner is served!

Yield

Makes 4 servings

Ingredients

	Nonstick cooking spray
8	ounces lean ground turkey
1	package (8 ounces) sliced fresh mushrooms
1	cup chopped onion
1	cup chopped green bell pepper
1-1/2	cups water
1	tablespoon beef bouillon granules
1/2	can (6 ounces) no-salt-added tomato paste
1	teaspoon dried Italian seasoning
1	teaspoon Worcestershire sauce
1/4	teaspoon granulated sugar
5	ounces uncooked yolk-free egg noodles

Preparation

Spray large nonstick skillet with cooking spray. Heat over high heat until hot. Add turkey. Brown over medium-high heat 6 to 8 minutes or until no longer pink, stirring to separate turkey; drain fat. Remove from skillet; set aside.
Add mushrooms to skillet; cook 3 minutes. Add onion and peppers; cook 5 minutes or until onion is tender. Add bouillon granules, tomato paste, Italian seasoning, Worcestershire sauce, sugar and turkey; blend well. Bring to a boil. Reduce heat to low; simmer, covered, 20 minutes.
Meanwhile, cook noodles according to package directions, omitting salt. Drain. Add to skillet; stir to combine. Remove from heat. Let stand 5 minutes before serving.

Nutritional Information

Calories	272
Calories from Fat	20 %
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	45 mg
Carbohydrate	40 g
Fiber	3 g
Protein	17 g
Sodium	721 mg

Dietary Exchange

Starch	2
Vegetable	2
Meat	1-1/2

Check out more recipes for Beef