Berried Cantaloupe with Honey Dressing


Makes 4 servings


Honey Dressing
2 small cantaloupes
2 cups raspberries


  1. Prepare Honey Dressing; cover. Refrigerate.
  2. Cut cantaloupes in half; remove seeds. Cover; refrigerate.
  3. When ready to serve, place cantaloupe halves in individual bowls; fill centers with raspberries. Drizzle with dressing.

Nutritional Information

Fiber 11 g
Carbohydrate 69 g
Cholesterol 3 mg
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 5 %
Calories 295
Protein 9 g
Sodium 165 mg

Dietary Exchange

Fruit 4-1/2
Fat 1/2

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