Berries with Banana Cream

Berries with Banana Cream

Berries with Banana Cream


Makes 2 servings


1/3 cup reduced-fat sour cream
1/2 small ripe banana, cut into chunks
1 tablespoon frozen orange juice concentrate
2 cups sliced strawberries, blueberries, raspberries or a combination
1/8 teaspoon ground cinnamon or nutmeg


  1. Combine sour cream, banana and juice concentrate in blender. Cover; blend until smooth.
  2. Place berries in 2 serving dishes. Top with sour cream mixture. Sprinkle with cinnamon. Garnish as desired.

Nutritional Information

Serving Size: 1 cup berries with about 3 tablespoons sour cream mixture
Calories 162
Calories from Fat 29 %
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 20 mg
Carbohydrate 27 g
Fiber 6 g
Protein 3 g
Sodium 26 mg

Dietary Exchange

Fruit 1-1/2
Fat 1

Check out more recipes for Fruit Desserts