Berry Parfaits

Berry Parfaits

Berry Parfaits


Makes 4 (1/2-cup) servings


1 cup heavy cream
2 tablespoons sugar substitute*
1 teaspoon grated lemon peel
1/2 teaspoon vanilla
3/4 cup blueberries, divided
3/4 cup sliced strawberries, divided
Lemon twist or fresh mint (optional)

*This recipe was tested using a sucralose-based sugar substitute.


  1. Beat cream, sugar substitute, lemon peel and vanilla in large bowl at high speed of electric mixer until thick.
  2. Place 1 tablespoon blueberries and 1 tablespoon strawberries in each of 4 parfait or dessert dishes. Spoon 1/4 cup cream mixture on top of berries. Repeat layers. Garnish with lemon twist or fresh mint leaves, if desired. Refrigerate until ready to serve.


Frozen, unsweetened strawberries and/or blueberries can be substituted for the fresh berries. Thaw them before using in the recipe.

Nutritional Information

Serving Size: 1/2 cup
Calories 235
Calories from Fat 83 %
Total Fat 22 g
Saturated Fat 14 g
Cholesterol 82 mg
Carbohydrate 8 g
Fiber 1 g
Protein 2 g
Sodium 25 mg

Dietary Exchange

Fruit 1/2
Fat 4-1/2

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