Berry Soy-Cream Blend
Makes 2 servings
|2||cups frozen mixed berries|
|1||can (14 ounces) blackberries, with juice|
|1||cup almond milk or soy milk|
|1||cup apple juice|
|1/2||cup (4 ounces) soft tofu enriched with calcium|
- Place all ingredients in blender. Cover; blend on HIGH speed until smooth. Divide between 2 glasses; serve immediately.
If your child is allergic to dairy products, make this thick berry shake for creamy texture and sweet fruity flavors. Tofu is also high in protein, good for growing children.
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