Makes 8 to 10 pieces
|3||slices crisp-cooked bacon, chopped|
|1/2||cup finely chopped lettuce|
|1/2||cup finely chopped baby spinach|
|1/4||cup diced tomato|
|1-1/2||tablespoons nonfat mayonnaise|
|1/4||teaspoon black pepper|
|Minced parsley or green onion (optional)|
- Combine bacon, lettuce, spinach, tomato and mayonnaise. Season with salt and pepper; set aside.
- Peel cucumber. Trim off ends and slice in half lengthwise. Use spoon to scoop out seeds; discard seeds. Divide BLT mixture between cucumber halves, mounding in hollowed areas. Garnish with parsley. Cut into 2-inch pieces.
Make these snacks when cucumbers are plentiful and large enough to easily hollow out with a spoon. You may make these up to 12 hours ahead of time and chill until serving.
|Serving Size:||1 piece|
|Saturated Fat||<1 g|
|Total Fat||2 g|
|Calories from Fat||50 %|
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