Breakfast Burgers the Editors of Publications International, Ltd.
Makes 4 servings
|3/4||pound extra-lean ground turkey|
|1/2||cup minced red bell pepper|
|1/2||cup minced green bell pepper|
|2||teaspoons dried onion flakes|
|1||teaspoon dried parsley|
|1/2||teaspoon black pepper|
|Nonstick cooking spray|
|4||whole wheat English muffins|
|4||large spinach leaves, stems removed|
|4||slices soy cheese|
- Mix turkey, bell peppers, onion flakes, parsley and black pepper in large bowl. Shape mixture into 4 patties; spray with cooking spray.
- Cook patties in large nonstick skillet over medium heat about 7 minutes or until lightly browned on bottom. Turn patties and cook 7 minutes more. Add 2 tablespoons water; cover and cook 3 minutes or until cooked through. An internal thermometer inserted in the center of each patty should read 165°F.
- Lightly toast English muffins. Place 1 spinach leaf, 1 turkey burger and 1 slice cheese on English muffin half; top with remaining muffin half. Repeat with remaining burgers.
|Serving Size:||1 burger|
|Saturated Fat||2 g|
|Total Fat||6 g|
|Calories from Fat||19 %|
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