Breakfast Burgers
the Editors of Publications International, Ltd.

Breakfast Burger
Yield
Makes 4 servings
Ingredients
3/4 | pound extra-lean ground turkey |
1/2 | cup minced red bell pepper |
1/2 | cup minced green bell pepper |
2 | teaspoons dried onion flakes |
1 | teaspoon dried parsley |
1/2 | teaspoon black pepper |
Nonstick cooking spray | |
4 | whole wheat English muffins |
4 | large spinach leaves, stems removed |
4 | slices soy cheese |
Preparation
- Mix turkey, bell peppers, onion flakes, parsley and black pepper in large bowl. Shape mixture into 4 patties; spray with cooking spray.
- Cook patties in large nonstick skillet over medium heat about 7 minutes or until lightly browned on bottom. Turn patties and cook 7 minutes more. Add 2 tablespoons water; cover and cook 3 minutes or until cooked through. An internal thermometer inserted in the center of each patty should read 165°F.
- Lightly toast English muffins. Place 1 spinach leaf, 1 turkey burger and 1 slice cheese on English muffin half; top with remaining muffin half. Repeat with remaining burgers.
Nutritional Information
Serving Size: | 1 burger |
Calories | 300 |
Calories from Fat | 19 % |
Total Fat | 6 g |
Saturated Fat | 2 g |
Cholesterol | 30 mg |
Carbohydrate | 30 g |
Fiber | 5 g |
Protein | 31 g |
Sodium | 576 mg |
Dietary Exchange
Starch | 2 |
Meat | 3 |
Check out more recipes for Sandwiches
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement