Breakfast Parfait


Breakfast Parfaits

Breakfast Parfaits

Yield

Makes 1 serving

Ingredients

1/2 cup Date-Nut Granola or your favorite granola
1/4 cup plain fat-free yogurt or low-fat (1%) cottage cheese
1/2 cup sliced strawberries
1/2 ripe banana, sliced

Preparation

  1. Place half of granola in parfait glass or glass bowl. Top with half of yogurt. Arrange half of strawberries and the banana over yogurt. Top with remaining granola, yogurt and strawberries.

Vitamin C

The morning meal is a good time to get your daily does of vitamin C. Good sources include orange, grapefruit and tomato juices and strawberries, cantaloupe and kiwifruit.

Nutritional Information

Calories 395
Calories from Fat 30 %
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 1 mg
Carbohydrate 63 g
Fiber 8 g
Protein 11 g
Sodium 50 mg

Dietary Exchange

Starch 3
Fruit 1
Fat 2-1/2

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