Breakfast Parfait

Breakfast Parfaits

Breakfast Parfaits


Makes 1 serving


1/2 cup Date-Nut Granola or your favorite granola
1/4 cup plain fat-free yogurt or low-fat (1%) cottage cheese
1/2 cup sliced strawberries
1/2 ripe banana, sliced


  1. Place half of granola in parfait glass or glass bowl. Top with half of yogurt. Arrange half of strawberries and the banana over yogurt. Top with remaining granola, yogurt and strawberries.

Vitamin C

The morning meal is a good time to get your daily does of vitamin C. Good sources include orange, grapefruit and tomato juices and strawberries, cantaloupe and kiwifruit.

Nutritional Information

Sodium 50 mg
Protein 11 g
Fiber 8 g
Carbohydrate 63 g
Cholesterol 1 mg
Saturated Fat 2 g
Total Fat 14 g
Calories from Fat 30 %
Calories 395

Dietary Exchange

Fat 2-1/2
Fruit 1
Starch 3

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