Broccoli Melts
the Editors of Publications International, Ltd.
Broccoli Melts
Prep and Cook Time 18 minutes
Yield
Makes 4 servings
Ingredients
| 2 | tablespoons vegetable oil |
| 1 | cup broccoli florets |
| 1 | cup sliced fresh mushrooms |
| 1/4 | cup chopped green onions |
| 2 | English muffins, split |
| 8 | teaspoons Dijon mustard |
| 1/2 | cup (2 ounces) shredded sharp Cheddar cheese |
Preparation
- Preheat broiler. Heat oil in large skillet over medium-high heat until hot. Add broccoli, mushrooms and onions. Cook and stir 3 minutes or until crisp-tender; set aside.
- Place English muffin halves on baking sheet. Broil 1 to 2 minutes or until light golden brown. Remove from oven and spread each half with 2 teaspoons mustard. Top with vegetable mixture. Sprinkle each with about 2 tablespoons cheese. Broil 1 to 2 minutes more or until cheese is melted. Serve immediately.
Nutritional Information
| Sodium | 390 mg |
| Protein | 6 g |
| Fiber | 1 g |
| Carbohydrate | 18 g |
| Cholesterol | 10 mg |
| Total Fat | 12 g |
| Calories | 199 |
Dietary Exchange
| Meat | 1/2 |
| Vegetable | 1/2 |
| Starch | 1 |
| Fat | 2 |
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