Broiled Hunan Fish Fillets
Dinner's on the table as easy as 1-2-3. A quick brush with Oriental seasonings and the fish is ready to broil. Vegetable Fried Rice makes an ideal side dish.
Makes 4 servings
|3||tablespoons reduced-sodium soy sauce|
|1||tablespoon finely chopped green onion|
|2||teaspoons dark sesame oil|
|1||clove garlic, minced|
|1||teaspoon minced fresh ginger|
|1/4||teaspoon red pepper flakes|
|Nonstick cooking spray|
|1||pound red snapper, scrod or cod fillets|
- Combine soy sauce, green onion, oil, garlic, ginger and red pepper flakes in small bowl.
- Spray rack of broiler pan with nonstick cooking spray. Place fish on rack; brush with soy sauce mixture.
- Broil 4 to 5 inches from heat 10 minutes or until fish flakes easily when tested with fork. Serve on lettuce-lined plate, if desired.
|Saturated Fat||<1 g|
|Total Fat||4 g|
|Calories from Fat||24 %|
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