Broiled Hunan Fish Fillets

Broiled Hunan Fish Fillets

Broiled Hunan Fish Fillets

Dinner's on the table as easy as 1-2-3. A quick brush with Oriental seasonings and the fish is ready to broil. Vegetable Fried Rice makes an ideal side dish.


Makes 4 servings


3 tablespoons reduced-sodium soy sauce
1 tablespoon finely chopped green onion
2 teaspoons dark sesame oil
1 clove garlic, minced
1 teaspoon minced fresh ginger
1/4 teaspoon red pepper flakes
Nonstick cooking spray
1 pound red snapper, scrod or cod fillets


  1. Combine soy sauce, green onion, oil, garlic, ginger and red pepper flakes in small bowl.
  2. Spray rack of broiler pan with nonstick cooking spray. Place fish on rack; brush with soy sauce mixture.
  3. Broil 4 to 5 inches from heat 10 minutes or until fish flakes easily when tested with fork. Serve on lettuce-lined plate, if desired.

Nutritional Information

Calories 144
Calories from Fat 24 %
Total Fat 4 g
Saturated Fat <1 g
Cholesterol 42 mg
Carbohydrate 1 g
Fiber <1 g
Protein 25 g
Sodium 446 mg

Dietary Exchange

Meat 2-1/2

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