Makes 12 servings
|Nonstick cooking spray|
|1/2||cup chopped onion|
|6||ounces 99% lean ground turkey|
|6||cups nonfat, low-sodium chicken or vegetable broth|
|1||teaspoon salt-free poultry seasoning|
|3||tablespoons all-purpose flour|
- Spray a large nonstick skillet with cooking spray and place over medium heat. Add onion; cook and stir 1 minute. Add turkey; cook and stir until turkey is crumbly, dry and very browned, about 12 to 15 minutes. Do not let burn.
- Scrape browned turkey mixture into a large saucepan. Mix in chicken broth and poultry seasoning. Simmer 30 minutes over medium heat. Strain and discard cooked turkey.
- Mix flour and cold water until smooth; stir into saucepan with broth. Cook over medium-low heat, stirring occasionally, until gravy is reduced to 4 cups, about 30 to 45 minutes.
|Serving Size:||1/3 cup|
|Calories from Fat||26 %|
|Total Fat||1 g|
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