Browned Turkey Gravy


Makes 12 servings


Nonstick cooking spray
1/2 cup chopped onion
6 ounces 99% lean ground turkey
6 cups nonfat, low-sodium chicken or vegetable broth
1 teaspoon salt-free poultry seasoning
3 tablespoons all-purpose flour
1/2 cup water


  1. Spray a large nonstick skillet with cooking spray and place over medium heat. Add onion; cook and stir 1 minute. Add turkey; cook and stir until turkey is crumbly, dry and very browned, about 12 to 15 minutes. Do not let burn.
  2. Scrape browned turkey mixture into a large saucepan. Mix in chicken broth and poultry seasoning. Simmer 30 minutes over medium heat. Strain and discard cooked turkey.
  3. Mix flour and cold water until smooth; stir into saucepan with broth. Cook over medium-low heat, stirring occasionally, until gravy is reduced to 4 cups, about 30 to 45 minutes.

Nutritional Information

Serving Size: 1/3 cup
Calories 34
Calories from Fat 26 %
Total Fat 1 g
Cholesterol 13 mg
Carbohydrate 2 g
Protein 4 g
Sodium 126 mg

Dietary Exchange

Meat 1/2

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