Makes 4 servings


Nonstick cooking spray
1 cup thinly sliced onion
1/2 cup chopped seeded tomato
2 tablespoons capers
1/4 teaspoon black pepper
3 cloves garlic, finely chopped
1 teaspoon olive oil
4 slices French bread
1/2 cup (2 ounces) shredded reduced-fat Monterey Jack cheese


  1. Spray large nonstick skillet with cooking spray. Heat over medium heat until hot. Add onion; cook and stir 5 minutes. Stir in tomato, capers and pepper. Cook 3 minutes.
  2. Preheat broiler. Combine garlic and olive oil in small bowl. Brush bread slices with mixture. Top with onion mixture; sprinkle with cheese. Place on baking sheet. Broil 3 minutes or until cheese melts.

Nutritional Information

Serving Size: 1 bruschetta slice
Calories 90
Calories from Fat 20 %
Total Fat 2 g
Saturated Fat <1 g
Carbohydrate 17 g
Fiber <1 g
Protein 3 g
Sodium 194 mg

Dietary Exchange

Starch 1
Meat 1/2

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