Cabbage Rolls


Makes 4 servings


4 large red cabbage leaves*
4 lean ham slices
2 tablespoons honey mustard
4 slices reduced-fat Swiss cheese

*Use tender inner leaves from a small head of red cabbage.


  1. Preheat toaster oven to 400°F. Place cabbage leaves on work surface. Cover with ham slices. Spread 1-1/2 teaspoons mustard over each ham slice. Top with cheese slice.
  2. Place cabbage on toaster oven baking pan. Toast 2 to 3 minutes or until cheese melts. Remove, roll up cabbage leaves and serve immediately.

Nutritional Information

Serving Size: 1 roll
Calories 171
Calories from Fat 54 %
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 42 mg
Carbohydrate 4 g
Fiber trace g
Protein 15 g
Sodium 632 mg

Dietary Exchange

Vegetable 1
Meat 1-1/2
Fat 2

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