Caffé en Forchetta

Caffè en Forchetta

Caffè en Forchetta


Makes 6 servings


2 cups reduced-fat (2%) milk
1 cup cholesterol-free egg substitute
1/2 cup sugar
2 tablespoons no-sugar-added mocha-flavored instant coffee
Grated chocolate or 6 chocolate-covered coffee beans (optional)


  1. Preheat oven to 325°F.
  2. Combine all ingredients except grated chocolate in medium bowl. Whisk until instant coffee has dissolved and mixture is foamy. Pour into 6 individual custard cups. Place cups in 13X9-inch baking pan. Fill pan with hot water halfway up sides of cups.
  3. Bake 55 to 60 minutes or until knife inserted halfway between center and edge comes out clean. Serve warm or at room temperature. Garnish with grated chocolate or chocolate-covered coffee beans, if desired.


Enjoy your dinner coffee a whole new way. Translated from Italian, Caffé en Forchetta literally means "coffee on a fork." However, a spoon is recommended when serving this wonderfully creamy dessert.

Nutritional Information

Serving Size: 1 cup
Calories 111
Calories from Fat 16 %
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 6 mg
Carbohydrate 17 g
Protein 7 g
Sodium 136 mg

Dietary Exchange

Starch 1
Meat 1

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