California Rolls


Makes 4 servings


1 cup reduced-fat ricotta cheese
2 (11-inch) flour tortillas
1 medium tomato, thinly sliced
2 cups stemmed, washed and torn fresh spinach leaves
1 cup chopped onion
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried basil
1 cup alfalfa sprouts
4 ounces sliced turkey breast


  1. Spread cheese evenly over tortillas to within 1/4 inch of edges. Layer tomato, spinach, onion, oregano, basil, alfalfa sprouts and turkey over 2/3 of each tortilla. Roll up tortillas. Wrap in plastic wrap; refrigerate 1 hour. Cut each rolled tortilla crosswise into 10 slices before serving.

Nutritional Information

Serving Size: 5 rolls
Calories 209
Calories from Fat 17 %
Total Fat 4 g
Saturated Fat <1 g
Cholesterol 28 mg
Carbohydrate 28 g
Fiber 2 g
Protein 16 g
Sodium 233 mg

Dietary Exchange

Starch 1-1/2
Vegetable 1
Meat 1-1/2

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