Calorie-Wise Dill Chicken

Calorie-Wise Dill Chicken

Calorie-Wise Dill Chicken


Makes 4 servings


Nonstick cooking spray
1 cup plain yogurt
1-1/2 cups natural wheat germ
1/2 cup chopped almonds*
2 teaspoons dried dill weed
1/2 teaspoon salt
1/4 teaspoon black pepper
12 chicken drumsticks

*One-half cup slivered almonds chopped in a food processor with on/off pulses yields 1/2 cup chopped almonds.


  1. Preheat oven to 350°F. Line baking sheet with foil; spray foil with nonstick cooking spray. Set aside.
  2. Place yogurt in shallow bowl.
  3. Combine wheat germ, almonds, dill weed, salt and pepper in separate shallow bowl.
  4. Coat drumsticks, one at a time, in yogurt, shaking off excess. Coat drumsticks in wheat germ mixture, shaking off excess.
  5. Arrange chicken in single layer on prepared baking sheet. Bake 50 minutes or until chicken is tender and juices run clear. Garnish as desired.

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