Caramel Popcorn

Caramel Popcorn

Caramel Popcorn

Nothing tastes better when watching your favorite movie than caramel popcorn. And you can feel better about snacking because it's so low in fat and calories.


Makes 6 (1-cup) servings


1 tablespoon margarine
1 cup packed light brown sugar
1/4 cup water
6 cups air-popped popcorn


  1. Melt margarine in medium saucepan over medium heat. Add brown sugar and water; stir until sugar is dissolved. Bring to a boil; cover and cook 3 minutes.
  2. Uncover pan; continue cooking mixture to soft-crack stage (275°F on candy thermometer). Do not overcook. Pour hot mixture over popcorn; stir with wooden spoon.
  3. Spread popcorn in single layer on sheet of foil to cool completely. Break apart.

Nutritional Information

Serving Size: 1 cup
Calories 195
Calories from Fat 11 %
Total Fat 2 g
Carbohydrate 44 g
Fiber 1 g
Protein 1 g
Sodium 37 mg

Dietary Exchange

Starch 2-1/2
Fat 1/2

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