Caribbean Dream

Caribbean Dream

Prep time 10 minutes


Makes 2 servings


3/4 cup low-fat vanilla ice cream
3/4 cup pineapple sherbet
3/4 cup tropical fruit salad, drained
1/4 cup frozen banana-orange juice concentrate
1/4 teaspoon rum extract


  1. Place ice cream, sherbet, fruit salad, concentrate and extract in blender. Blend on medium speed 1 to 2 minutes or until smooth and well blended.
  2. Pour into 2 serving glasses. Serve immediately.

Serve It With Style!

Try adding a tablespoon of rum instead of rum-flavored extract for a more mature flavor.

Nutritional Information

Fiber 3 g
Carbohydrate 61 g
Cholesterol 8 mg
Saturated Fat 2 g
Total Fat 3 g
Calories from Fat 9 %
Calories 291
Protein 5 g
Sodium 98 mg

Dietary Exchange

Fruit 1
Starch 3

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