Advertisement

Carrot Raisin Salad with Citrus Dressing

Carrot Raisin Salad with Citrus Dressing

Carrot Raisin Salad with Citrus Dressing

Yield

Makes 8 servings

Ingredients

3/4 cup reduced-fat sour cream
1/4 cup fat-free (skim) milk
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon orange juice concentrate
Grated peel of 1 medium orange
1/4 teaspoon salt
8 medium carrots, peeled and coarsely shredded (about 2 cups)
1/4 cup raisins
1/3 cup chopped cashews

Preparation

  1. Combine sour cream, milk, honey, lime juice, orange juice concentrate,orange peel and salt in small bowl. Blend well and set aside.
  2. Combine carrots and raisins in large bowl. Pour dressing over; toss to coat. Cover and refrigerate 30 minutes. Toss again before serving. Top with cashews.

Nutritional Information

Calories 127
Calories from Fat 32 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 8 mg
Carbohydrate 19 g
Fiber 3 g
Protein 4 g
Sodium 119 mg

Dietary Exchange

Fruit 1
Vegetable 1
Fat 1

Check out more recipes for Salads

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement


Recommended

Advertisement

Advertisement