Cheesy Barbecued Bean Dip
the Editors of Publications International, Ltd.
Cheesy Barbecued Bean Dip
This tasty dip, which heats in less than 2 minutes, is a great way to enjoy vegetables rich in vitamin A and C.
Yield
Makes 4 servings
Ingredients
| 1/2 | cup canned vegetarian baked beans |
| 3 | tablespoons pasteurized process cheese spread |
| 2 | tablespoons regular or hickory smoke barbecue sauce |
| Green onion piece and red bell pepper triangles | |
| 2 | large carrots, cut into diagonal slices |
| 1 | medium red or green bell pepper, cut into chunks |
Preparation
- Place beans in small microwavable bowl; mash slightly with fork. Stir in process cheese spread and barbecue sauce. Cover with vented plastic wrap.
- Microwave on HIGH 1 minute; stir. Microwave 30 seconds or until hot. Garnish with green onion and bell pepper cutouts. Serve with carrot slices and bell pepper chunks.
Nutritional Information
| Sodium | 355 mg |
| Protein | 4 g |
| Fiber | 4 g |
| Carbohydrate | 15 g |
| Cholesterol | 10 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 25 % |
| Calories | 93 |
Dietary Exchange
| Starch | 1 |
| Fat | 1/2 |
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