Cheesy Barbecued Bean Dip
This tasty dip, which heats in less than 2 minutes, is a great way to enjoy vegetables rich in vitamin A and C.
Makes 4 servings
|1/2||cup canned vegetarian baked beans|
|3||tablespoons pasteurized process cheese spread|
|2||tablespoons regular or hickory smoke barbecue sauce|
|Green onion piece and red bell pepper triangles|
|2||large carrots, cut into diagonal slices|
|1||medium red or green bell pepper, cut into chunks|
- Place beans in small microwavable bowl; mash slightly with fork. Stir in process cheese spread and barbecue sauce. Cover with vented plastic wrap.
- Microwave on HIGH 1 minute; stir. Microwave 30 seconds or until hot. Garnish with green onion and bell pepper cutouts. Serve with carrot slices and bell pepper chunks.
|Saturated Fat||1 g|
|Total Fat||3 g|
|Calories from Fat||25 %|
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