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Chicken and Asparagus Stir-Fry

Chicken and Asparagus Stir-Fry

Chicken and Asparagus Stir-Fry

Prep and Cook Time 18 minutes

Yield

Makes 4 servings

Ingredients

1 cup uncooked rice
2 tablespoons vegetable oil
1 pound boneless skinless chicken breasts, cut into 1/2-inch-wide strips
2 medium red bell peppers, cut into thin strips
1/2 pound fresh asparagus,* cut diagonally into 1-inch pieces
1/2 cup stir-fry sauce

*For stir-frying, select thin stalks of asparagus.

Preparation

  1. Cook rice according to package directions. Keep hot.
  2. Heat oil in wok or large skillet over medium-high heat until hot. Stir-fry chicken 3 to 4 minutes or until chicken is cooked through.
  3. Stir in bell peppers and asparagus; reduce heat to medium. Cover; cook 2 minutes or until vegetables are crisp-tender, stirring once or twice.
  4. Stir in sauce; heat through. Serve with rice.

Nutritional Information

Serving Size: 1/4 of total recipe
Calories 416
Calories from Fat 22 %
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 69 mg
Carbohydrate 48 g
Fiber 2 g
Protein 31 g
Sodium 1,128 mg

Dietary Exchange

Starch 2-1/2
Vegetable 2
Meat 3

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