Chicken and Chile Pepper Stew

Chicken and Chile Pepper Stew

Chicken and Chile Pepper Stew


Makes 6 servings


1 pound boneless skinless chicken thighs, cut into 1/2-inch pieces
1 pound small potatoes, cut lengthwise into halves, then crosswise into slices
1 cup chopped onion
2 poblano chile peppers,* seeded and cut into 1/2-inch pieces
1 jalapeño pepper,* seeded and finely chopped
3 cloves garlic, minced
3 cups fat-free reduced-sodium chicken broth
1 can (about 14 ounces) no-salt-added diced tomatoes
2 tablespoons chili powder
1 teaspoon dried oregano

*Chile peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.


  1. Place chicken, potatoes, onion, poblano peppers, jalapeño pepper and garlic in slow cooker.
  2. Stir together broth, tomatoes, chili powder and oregano in large bowl. Pour broth mixture over chicken mixture in slow cooker; mix well. Cover; cook on LOW 8 to 9 hours.

Nutritional Information

Calories 257
Calories from Fat 27 %
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 68 mg
Carbohydrate 23 g
Fiber 4 g
Protein 25 g
Sodium 223 mg

Dietary Exchange

Starch 1/2
Vegetable 1
Meat 3

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