Chicken Caesar Salad

Chicken Caesar Salad

Prep and Cook Time 17 minutes

Yield

Makes 2 servings

Ingredients

6 ounces chicken tenders
1/4 cup plus 1 tablespoon Caesar salad dressing, divided
Black pepper
4 cups (about 5 ounces) prepared Italian salad mix (romaine and radicchio)
1/2 cup croutons, divided
2 tablespoons grated Parmesan cheese

Preparation

  1. Cut chicken tenders in half lengthwise and crosswise. Heat 1 tablespoon salad dressing in large nonstick skillet. Add chicken; cook and stir over medium heat 3 to 4 minutes or until chicken is cooked through. Remove chicken from skillet; season with pepper; let cool.
  2. Combine salad mix, 1/4 cup croutons, remaining 1/4 cup salad dressing and Parmesan cheese in serving bowl; toss to coat. Top with chicken and remaining 1/4 cup croutons.

Nutritional Information

Calories 361
Calories from Fat 59 %
Total Fat 22 g
Saturated Fat 5 g
Cholesterol 57 mg
Carbohydrate 13 g
Fiber 1 g
Protein 24 g
Sodium 244 mg

Dietary Exchange

Starch 1/2
Vegetable 1
Meat 2-1/2
Fat 3-1/2

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