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Chicken in Mushroom Sauce

Chicken in Mushroom Sauce

Chicken in Mushroom Sauce

Prep and Cook Time 25 minutes

Yield

Makes 4 servings

Ingredients

2 cups uncooked instant white rice
2 tablespoons olive oil
4 boneless skinless chicken breasts (about 1 pound)
1 cup sliced mushrooms
1 small onion, thinly sliced
1 teaspoon minced garlic
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
Black pepper

Preparation

  1. Cook rice according to package directions.
  2. While rice is cooking, heat oil in large nonstick skillet over medium heat. Cook chicken breasts 3 to 4 minutes per side or until lightly browned. Remove chicken; set aside.
  3. Add mushrooms, onion and garlic to skillet. Cook 1 minute, stirring constantly. Reduce heat to low; stir in soup and black pepper to taste. Add chicken; cook about 7 minutes or until chicken is no longer pink in center. Serve over rice.

Serving Suggestion

Serve chicken with sautéed bell pepper strips.

Nutritional Information

Calories 467
Total Fat 16 g
Cholesterol 70 mg
Carbohydrate 49 g
Fiber 2 g
Protein 31 g
Sodium 681 mg

Dietary Exchange

Starch 3
Vegetable 1
Meat 3
Fat 1-1/2

Check out more recipes for Chicken & Other Poultry

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