Chicken-Peanut Salad

Chicken-Peanut Salad

Chicken-Peanut Salad


Makes 6 servings


3/4 cup reduced-fat mayonnaise
1 teaspoon cumin
1 teaspoon lemon juice
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
3 cups diced, cooked chicken
1 cup seedless grapes, cut into halves
1 cup diced jícama
1/2 cup chopped red bell pepper
1 large head red leaf lettuce, washed and dried
1/2 cup lightly salted peanuts, chopped


  1. Combine mayonnaise, cumin, lemon juice, onion powder, salt, garlic powder and black pepper in small bowl. Blend well and set aside. Combine chicken, grapes, jícama and red pepper in large bowl. Pour dressing over chicken mixture; stir well. Cover and refrigerate until chilled.
  2. Line plates with lettuce and spoon chicken salad over top. Sprinkle with peanuts and serve immediately.

Nutritional Information

Calories 363
Calories from Fat 60 %
Total Fat 24 g
Saturated Fat 5 g
Cholesterol 58 mg
Carbohydrate 11 g
Fiber 3 g
Protein 25 g
Sodium 524 mg

Dietary Exchange

Starch 1/2
Fruit 1/2
Meat 3
Fat 3

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