Makes 4 servings
|Nonstick cooking spray|
|2-1/2||cups low-sodium marinara sauce*|
|4||(4 ounces each) boneless skinless chicken breasts|
|2||cups fresh baby spinach leaves|
|4||slices (1 ounce each) low-moisture part-skim mozzarella cheese|
|4||tablespoons grated Parmesan cheese|
|Red pepper flakes|
*Choose a marinara sauce with less than 800mg sodium per cup. You may use frozen sauce or jarred sauce.
- Preheat oven to 400°F. Spray baking dish with cooking spray. Coat bottom of 2-quart baking dish with 1 cup marinara sauce.
- Place one chicken breast between 2 sheets of plastic wrap on a cutting board. Roll and pound with rolling pin until meat is about 1/4-inch thick. Repeat with remaining chicken breasts.
- Press 1/2 cup spinach leaves on each chicken breast. Place 1 slice mozzarella cheese on each and roll up tightly, pressing firmly. Place rolls seam sides down in baking dish. Cover with remaining marinara sauce.
- Cover dish with foil and bake 35 minutes. Uncover and bake 10 minutes more. Garnish each serving with 1 tablespoon grated Parmesan cheese and red pepper flakes to taste.
|Serving Size:||1 roll-up|
|Saturated Fat||<1 g|
|Total Fat||12 g|
|Calories from Fat||36 %|
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