Chicken Tortilla Roll-Ups

Chicken Tortilla Roll-Ups

Chicken Tortilla Roll-Ups


Makes 5 to 6 appetizer servings


4 ounces reduced-fat cream cheese, softened
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon black pepper
3 (10- to 12-inch) flour tortillas
1 cup finely chopped cooked chicken
3/4 cup shredded or finely chopped carrot
3/4 cup finely chopped green bell pepper
3 tablespoons chopped green onion


  1. Combine cream cheese, mayonnaise, mustard and black pepper in small bowl; stir until well blended.
  2. Spread cream cheese mixture evenly onto each tortilla leaving 1/2-inch border. Sprinkle chicken, carrot, bell pepper and onion evenly over cream cheese leaving 1-1/2-inch border on cream cheese mixture at one end of each tortilla.
  3. Roll up each tortilla jelly-roll fashion. Cut each roll into 1-1/2-inch-thick slices.

Cook's Nook

Wrap rolls in plastic wrap and refrigerate for several hours for easier slicing and to allow flavors to blend.

Nutritional Information

Calories 211
Calories from Fat 47 %
Total Fat 11 g
Cholesterol 29 mg
Carbohydrate 17 g
Fiber 1 g
Protein 12 g
Sodium 279 mg

Dietary Exchange

Starch 1/2
Vegetable 1
Meat 1
Fat 2

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