Chickpea Burgers the Editors of Publications International, Ltd.
Makes 4 servings
|1||can (15 ounces) chickpeas, rinsed and drained|
|1/3||cup chopped carrots|
|1/3||cup herbed croutons|
|1/4||cup chopped fresh parsley|
|1/4||cup chopped onion|
|1||teaspoon minced garlic|
|1||teaspoon grated lemon peel|
|1/2||teaspoon black pepper|
|1/8||teaspoon salt (optional)|
|Nonstick cooking spray|
|4||whole-grain hamburger buns|
|Tomato slices, lettuce leaves and salsa (optional)|
- Place chickpeas, carrots, croutons, parsley, onion, egg white, garlic, lemon peel, pepper and salt, if desired, in food processor fitted with metal blade; process until blended. Shape mixture into 4 patties.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Add patties; cook 4 to 5 minutes or until browned. Spray tops of patties with cooking spray; turn and cook 4 to 5 minutes or until browned.
- Serve patties on buns with tomato, lettuce and salsa, if desired.
|Serving Size:||1 sandwich|
|Calories from Fat||15 %|
|Total Fat||5 g|
|Saturated Fat||<1 g|
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