Chickpea Patties

Prep and Cook Time 18 minutes


Makes 4 servings


1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
1 cup shredded carrots
1/3 cup seasoned dry bread crumbs
2 tablespoons creamy Italian salad dressing
1 egg
2 tablespoons vegetable oil


  1. Mash chickpeas coarsely in medium bowl with hand potato masher, leaving some larger pieces. Stir in carrots, bread crumbs, dressing and egg.
  2. Shape chickpea mixture into 4 patties.
  3. Heat oil in large nonstick skillet over medium-high heat. Add patties; cook 3 minutes per side or until well browned.
  4. Remove from skillet; drain on paper towels. Serve immediately.

Nutritional Information

Calories 266
Total Fat 14 g
Cholesterol 53 mg
Carbohydrate 28 g
Fiber 6 g
Protein 8 g
Sodium 771 mg

Dietary Exchange

Starch 2
Fat 2-1/2

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