Chickpea Spread

This recipe is part of the recipe for Speedy Garden Roll-Ups


Makes about 1 cup


1 can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained
1/4 cup fat-free cream cheese
1 tablespoon finely chopped onion
1 tablespoon chopped fresh cilantro
2 teaspoons lemon juice
2 cloves garlic
1/2 teaspoon sesame oil
1/8 teaspoon black pepper


  1. Place all ingredients in blender or food processor container; cover and blend until smooth.

Nutritional Information

Serving Size: 1 tablespoon spread
Sodium 100 mg
Protein 2 g
Fiber 1 g
Carbohydrate 6 g
Cholesterol <1 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 12 %
Calories 38

Dietary Exchange

Fat 1
Meat 1
Starch 2-1/2

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