Chili Cheese Puff

Chile Cheese Puff

Chile Cheese Puff


Makes 8 servings


3/4 cup all-purpose flour
1-1/2 teaspoons baking powder
9 eggs
4 cups (16 ounces) shredded Monterey Jack cheese
2 cups (16 ounces) 1% low-fat cottage cheese
2 cans (4 ounces each) diced green chilies, drained
1-1/2 teaspoons sugar
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce
1 cup salsa


  1. Preheat oven to 350°F. Spray 13X9-inch baking dish with nonstick cooking spray.
  2. Combine flour and baking powder in small bowl.
  3. Whisk eggs in large bowl until blended; stir in Monterey Jack, cottage cheese, chilies, sugar, salt and hot pepper sauce. Add flour mixture; stir just until blended. Pour into prepared dish.
  4. Bake, uncovered, 45 minutes or until set. Let stand 5 minutes before serving. Serve with salsa.

Nutritional Information

Calories 393
Total Fat 23 g
Saturated Fat <1 g
Cholesterol 292 mg
Carbohydrate 14 g
Fiber 2 g
Protein 29 g
Sodium 1060 mg

Dietary Exchange

Starch 1
Meat 4
Fat 2

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