Cinnamon Compote


Makes 2 servings


1/2 cup unsweetened pineapple juice
1/8 teaspoon ground cinnamon
1-1/2 cups cubed cantaloupe
1/2 cup blueberries


  1. In small saucepan combine juice and cinnamon. Cook and stir over low heat 4 to 5 minutes or until slightly syrupy. Cool slightly.
  2. Combine cantaloupe and blueberries. Pour juice mixture over fruit; toss. Refrigerate until cold.

Nutritional Information

Calories 98
Calories from Fat 4 %
Total Fat 1 g
Saturated Fat <1 g
Carbohydrate 24 g
Fiber 2 g
Protein 2 g
Sodium 14 mg

Dietary Exchange

Fruit 1-1/2

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