Cinnamon Fruit Crunch
the Editors of Publications International, Ltd.
Cinnamon Fruit Crunch
Yield
Makes 6 servings
Ingredients
| 1 | cup low-fat granola cereal |
| 1/4 | cup toasted sliced almonds |
| 1 | tablespoon margarine |
| 2 | tablespoons plus 1 teaspoon packed brown sugar, divided |
| 2-1/4 | teaspoons ground cinnamon, divided |
| 1/2 | cup vanilla low-fat yogurt |
| 1/8 | teaspoon ground nutmeg |
| 2 | cans (16 ounces each) mixed fruit chunks in juice, drained |
Preparation
- Combine granola and almonds in small bowl. Melt margarine in small saucepan. Blend in 2 tablespoons brown sugar and 2 teaspoons cinnamon; simmer until sugar dissolves, about 2 minutes. Toss with granola and almonds; cool. Combine yogurt, 1 teaspoon brown sugar, 1/4 teaspoon cinnamon and nutmeg in small bowl.
- To serve, spoon approximately 1/2 cup chunky mixed fruit onto each serving plate. Top with yogurt mixture and sprinkle with granola mixture.
Nutritional Information
| Serving Size: | about 1/2 cup fruit with 1 tablespoon yogurt mixture and about 2 tablespoons granola mixture |
| Calories | 259 |
| Calories from Fat | 21 % |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Carbohydrate | 48 g |
| Fiber | 6 g |
| Protein | 4 g |
| Sodium | 109 mg |
Dietary Exchange
| Starch | 2 |
| Fruit | 1 |
| Fat | 1 |
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