Citrus Tapioca Pudding the Editors of Publications International, Ltd.
Makes 8 servings
|2-1/2||cups fat-free (skim) milk|
|1/4||cup cholesterol-free egg substitute|
|1/2||teaspoon almond extract|
|Ground cinnamon or nutmeg|
- Grate peel of 1 orange into medium saucepan. Add sugar, tapioca, milk and egg substitute; let stand 5 minutes. Cook and stir over medium heat 5 minutes or until mixture comes to a boil. Remove from heat; stir in almond extract. Cool, uncovered, 20 minutes. Stir well; let cool to room temperature. Refrigerate, covered, at least 2 hours.
- Peel and dice oranges. Stir tapioca mixture; fold in oranges. Spoon evenly into 8 dessert dishes. Sprinkle each serving with cinnamon.
|Serving Size:||1 dessert dish pudding (1/8 of total recipe)|
|Saturated Fat||<1 g|
|Total Fat||<1 g|
|Calories from Fat||2 %|
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