Cobb Salad


Cobb Salad

Cobb Salad

Prep Time 15 minutes

Yield

Makes 4 servings

Ingredients

1 package (10 ounces) torn mixed salad greens or 8 cups torn romaine lettuce
6 ounces deli chicken, turkey or smoked turkey breast, cut 1/4 inch thick
1 large tomato, seeded and chopped
1/3 cup bacon bits or crisp-cooked bacon, crumbled
1 large ripe avocado, peeled and diced
1/3 cup prepared blue cheese or Caesar salad dressing

Preparation

  1. Place lettuce in salad bowl. Dice chicken; place in center of lettuce. Arrange tomato, bacon and avocado in rows on either side of chicken.
  2. Drizzle with dressing. Serve immediately.

Serving Suggestion

Serve with warm French or Italian rolls.

Nutritional Information

Serving Size: about 1 cup of salad
Calories 222
Calories from Fat 50 %
Total Fat 13 g
Saturated Fat 4 g
Cholesterol 34 mg
Carbohydrate 12 g
Fiber 6 g
Protein 17 g
Sodium 916 mg

Dietary Exchange

Vegetable 2
Meat 2
Fat 1

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