Cobb Salad
the Editors of Publications International, Ltd.
Cobb Salad
Prep Time 15 minutes
Yield
Makes 4 servings
Ingredients
| 1 | package (10 ounces) torn mixed salad greens or 8 cups torn romaine lettuce |
| 6 | ounces deli chicken, turkey or smoked turkey breast, cut 1/4 inch thick |
| 1 | large tomato, seeded and chopped |
| 1/3 | cup bacon bits or crisp-cooked bacon, crumbled |
| 1 | large ripe avocado, peeled and diced |
| 1/3 | cup prepared blue cheese or Caesar salad dressing |
Preparation
- Place lettuce in salad bowl. Dice chicken; place in center of lettuce. Arrange tomato, bacon and avocado in rows on either side of chicken.
- Drizzle with dressing. Serve immediately.
Serving Suggestion
Serve with warm French or Italian rolls.
Nutritional Information
| Serving Size: | about 1 cup of salad |
| Sodium | 916 mg |
| Protein | 17 g |
| Fiber | 6 g |
| Carbohydrate | 12 g |
| Cholesterol | 34 mg |
| Saturated Fat | 4 g |
| Total Fat | 13 g |
| Calories from Fat | 50 % |
| Calories | 222 |
Dietary Exchange
| Fat | 1 |
| Meat | 2 |
| Vegetable | 2 |
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