Cool and Creamy Pea Salad with Cucumbers and Red Onion


Makes 2 servings


2 tablespoons finely chopped red onion
1 tablespoon reduced-fat mayonnaise
1/8 teaspoon salt
1/8 teaspoon black pepper
1/2 cup frozen green peas, thawed
1/4 cup diced red bell pepper
1/4 cup diced cucumber


  1. Combine onion, mayonnaise, salt and black pepper in medium bowl; stir until well blended.
  2. Add remaining ingredients; toss gently to coat.

Nutritional Information

Serving Size: 1/2 cup salad
Calories 65
Calories from Fat 36 %
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 3 mg
Carbohydrate 8 g
Fiber 3 g
Protein 2 g
Sodium 238 mg

Dietary Exchange

Vegetable 1-1/2
Fat 1/2

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