Creamy Banana Parfait with Nutmeg

Prep Time 7 minutes


Makes 4 servings


1 container (6 ounces) fat-free vanilla yogurt
2 ounces reduced-fat cream cheese, softened
1-1/4 cups fat-free (skim) milk
1/4 teaspoon vanilla or vanilla, butter and nut flavoring
1 package (4-serving size) sugar-free instant vanilla pudding and pie filling mix
1/8 teaspoon ground nutmeg
1/2 cup (about 12) low-fat vanilla wafers, crushed
1 ripe medium banana, very thinly sliced
1/4 to 1/2 cup fat-free whipped topping


  1. Blend yogurt and cream cheese in medium bowl with electric mixer at medium speed until smooth. Gradually add milk and flavoring; beat until smooth. Add pudding mix and nutmeg; beat until well blended.
  2. Spoon 1/4 cup pudding mixture into each of four wine goblets or parfait glasses. Top with 1/2 of banana slices. Sprinkle with all but 2 tablespoons cookie crumbs. Repeat with pudding and bananas. Top with remaining 2 tablespoons cookie crumbs. (Cover bananas evenly with cookie crumbs to prevent discoloration.). Top each parfait with 2 tablespoons whipped topping.
  3. Cover parfaits with plastic wrap. Refrigerate at least 1 hour, but no longer than 4 hours, for best presentation.

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