Creamy Citrus Fruit Dip


Makes 2 servings


1/4 cup low-fat vanilla yogurt
2 teaspoons lemon juice
1 packet sugar substitute
1/4 teaspoon vanilla
1 cup honeydew or cantaloupe cubes


  1. In a small bowl, combine all ingredients, except melon. Stir until well blended. Serve with melon.

Nutritional Information

Serving Size: 2 tablespoons yogurt mixture plus 1/2 cup fruit
Sodium 36 mg
Protein 2 g
Fiber <1 g
Carbohydrate 13 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 9 %
Calories 62

Dietary Exchange

Fruit 1

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