Creamy Fruit Blend

Creamy Fruit Blend

Creamy Fruit Blend


Makes 2 servings


1 ripe medium banana, peeled and quartered
1 cup fat-free (skim) milk
1 small ripe peach, peeled, pitted and quartered
1/2 cup fresh or frozen unsweetened strawberries
1/2 cup white grape juice
2 tablespoons packed brown sugar
1 tablespoon lemon juice
1/2 teaspoon almond extract
Fresh fruit (optional)


  1. Process all ingredients in blender or food processor until smooth. Serve immediately. Garnish with fresh fruit, if desired.


Other fruit can be substituted in this recipe. Try raspberries, blueberries, nectarines or pineapple for your own special combination. If fresh peaches are not available, you may substitute 2/3 cup frozen peach slices that have been partially thawed.

Nutritional Information

Calories 221`
Calories from Fat 3 %
Total Fat 1 g
Saturated Fat <1 g
Cholesterol 2 mg
Carbohydrate 51 g
Fiber 3 g
Protein 6 g
Sodium 71 mg

Dietary Exchange

Fruit 3
Milk 1/2

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